Red Phase is here and it’s time for Coach Chicki’s favourite exercise term ….TABATA! You can rest assured you will be sweaty, stinky and spewy with this feisty little number.
Komodo, the coolest dragonboat club in Australia, love their workouts…..the aim of Workout No#4 is to get your heart rate up to max and keep it there. Tabata will burn calories, increase cardio fitness, contribute to weight loss and increase dragonboat racing endurance. What’s not to love.
Dust off the joggers and give it a try.