Komodo Workout #3

Komodo AdminCoaches Corner

Here’s how Komodo #3 works:

Complete the following set 3 times:

  1. 30 kettlebell swings
  2. 20 weight-assisted chins
  3. 30 kettlebell squats
  4. 20 pullups (legs straight or bent)
  5. 30 bench pullups (15 each arm, keep body straight and core locked on)
  6. 20 bosu push-ups
  7. 30 kettle one-armed snatch (15 each arm)
  8. 20 hamstring curls
  9. 20 upright rows
  10. 30 tricep curls (15 each arm)
  11. 30 one-armed kettle (15 rach arm)
  12. 30 dumbell pushups (15 each arm)